Individual Therapy – A Space Just for You
At Bloom the Mind, we offer individual therapy designed to support your unique emotional needs. Whether you’re facing anxiety, depression, stress, low self-esteem, or simply feel stuck in life, our one-on-one sessions create a space where you can talk openly and heal without judgment. Led by Dr. Jishna Addutty, a trusted female counsellor in Kochi, Kerala, you’ll receive personal, focused attention on your mental well-being.
Individual therapy is your safe space to slow down and explore what’s really going on inside. From identifying unhelpful thought patterns to managing everyday stressors, we help you build emotional awareness and resilience. Every session is fully confidential, respectful, and rooted in evidence-based psychological approaches tailored to your needs
We understand that life gets busy, and it’s not always easy to find time for your mental health. That’s why we offer online individual therapy sessions, so you can receive consistent, high-quality care from wherever you are in Kerala or beyond. Whether you’re a student, a working professional, or navigating personal challenges, our flexible scheduling and warm therapeutic approach make mental health support accessible.
Our therapy focuses not just on “fixing problems,” but on helping you grow. You’ll develop self-understanding, set healthy boundaries, and find practical ways to handle life’s ups and downs. With the right support, individual therapy becomes a journey of self-discovery, clarity, and strength.